Hamlet (PDF)

“Doubt thou the stars are fire;Doubt that the sun doth move;Doubt truth to be a liar;But never doubt I love.”
― William Shakespeare, Hamlet 

The Tragedy of Hamlet, Prince of Denmark, often shortened to Hamlet, is a tragedy written by William Shakespeare at an uncertain date between 1599 and 1602. Set in the Kingdom of Denmark, the play dramatises the revenge Prince Hamlet is instructed to enact on his uncle Claudius. Claudius had murdered his own brother, Hamlet's father King Hamlet, and subsequently seized the throne, marrying his deceased brother's widow, Hamlet's mother Gertrude. [Taken from Wikipedia]

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Hamlet is Shakespeare's longest play and among the most powerful and influential tragedies in English literature, with a story capable of "seemingly endless retelling and adaptation by others." The play seems to have been one of Shakespeare's most popular works during his lifetime and still ranks among his most-performed, topping the performance list of the Royal Shakespeare Company and its predecessors in Stratford-upon-Avon since 1879. It has inspired writers from Goethe and Dickens to Joyce and Murdoch, and has been described as "the world's most filmed story after Cinderella". [Taken from Wikipedia]

“There is nothing either good or bad, but thinking makes it so.”
― William Shakespeare, Hamlet

From the plot: Prince Hamlet is depressed. Having been summoned home to Denmark from school in Germany to attend his father's funeral, he is shocked to find his mother Gertrude already remarried. The Queen has wed Hamlet's Uncle Claudius, the dead king's brother. To Hamlet, the marriage is "foul incest." Worse still, Claudius has had himself crowned King despite the fact that Hamlet was his father's heir to the throne. Hamlet suspects foul play.

When his father's ghost visits the castle, Hamlet's suspicions are confirmed. The Ghost complains that he is unable to rest in peace because he was murdered. Claudius, says the Ghost, poured poison in King Hamlet's ear while the old king napped. Unable to confess and find salvation, King Hamlet is now consigned, for a time, to spend his days in Purgatory and walk the earth by night. He entreats Hamlet to avenge his death, but to spare Gertrude, to let Heaven decide her fate. [Taken from CliffsNotes]

Certainly, this is the most famous quote from Hamlet by Shakespeare:
“To be, or not to be: that is the question:
Whether 'tis nobler in the mind to suffer
The slings and arrows of outrageous fortune,
Or to take arms against a sea of troubles,
And by opposing end them? To die: to sleep;
No more; and by a sleep to say we end
The heart-ache and the thousand natural shocks
That flesh is heir to, 'tis a consummation
Devoutly to be wish'd. To die, to sleep;
To sleep: perchance to dream: ay, there's the rub;
For in that sleep of death what dreams may come
When we have shuffled off this mortal coil,
Must give us pause: there's the respect
That makes calamity of so long life;
For who would bear the whips and scorns of time,
The oppressor's wrong, the proud man's contumely,
The pangs of despised love, the law's delay,
The insolence of office and the spurns
That patient merit of the unworthy takes,
When he himself might his quietus make
With a bare bodkin? who would fardels bear,
To grunt and sweat under a weary life,
But that the dread of something after death,
The undiscover'd country from whose bourn
No traveller returns, puzzles the will
And makes us rather bear those ills we have
Than fly to others that we know not of?
Thus conscience does make cowards of us all;
And thus the native hue of resolution
Is sicklied o'er with the pale cast of thought,
And enterprises of great pith and moment
With this regard their currents turn awry,
And lose the name of action.--Soft you now!
The fair Ophelia! Nymph, in thy orisons
Be all my sins remember'd!”
If you don't have time to read, you can watch Hamlet on Amazon Video. There is Hamlet with Mel Gibson, David Tennant and Kenneth Branagh.

Watch: Hamlet with Mel Gibson, David Tennant or Kenneth Branagh on Amazon Video


Download Free E-book: Hamlet by William Shakespeare (PDF)
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Download Free E-book: Hamlet by William Shakespeare (MOBI)
Buy: Hamlet in Paperback, Hardcover, Kindle edition or Audiobook on Amazon.com
Watch: Hamlet with Mel Gibson, David Tennant or Kenneth Branagh on Amazon Video


The Great Gatsby (PDF)

“I hope she'll be a fool -- that's the best thing a girl can be in this world, a beautiful little fool.”
The Great Gatsby is a 1925 novel written by American author F. Scott Fitzgerald that follows a cast of characters living in the fictional town of West Egg on prosperous Long Island in the summer of 1922. The story primarily concerns the young and mysterious millionaire Jay Gatsby and his quixotic passion for the beautiful Daisy Buchanan. Considered to be Fitzgerald's magnum opus, The Great Gatsby explores themes of decadence, idealism, resistance to change, social upheaval, and excess, creating a portrait of the Jazz Age or the Roaring Twenties that has been described as a cautionary tale regarding the American Dream.  [Taken from Wikipedia]


Download Free E-book: The Great Gatsby by F. Scott Fitzgerald (PDF)
Buy: The Great Gatsby in Paperback, Hardcover, Kindle edition or Audiobook on Amazon.com

You should watch the movie, too.

Watch: The Great Gatsby on DVD, Blu-ray or Amazon Instant Video

From the plot: The main events of the novel take place in the summer of 1922. Nick Carraway, a Yale graduate and World War I veteran from the Midwest – who serves as the novel's narrator – takes a job in New York as a bond salesman. He rents a small house on Long Island, in the (fictional) village of West Egg, next door to the lavish mansion of Jay Gatsby, a mysterious millionaire who holds extravagant parties but does not participate in them. Nick drives around the bay to East Egg for dinner at the home of his cousin, Daisy Fay Buchanan, and her husband, Tom, a college acquaintance of Nick's. They introduce Nick to Jordan Baker, an attractive, cynical young golfer with whom Nick begins a romantic relationship. She reveals to Nick that Tom has a mistress, Myrtle Wilson, who lives in the "valley of ashes": an industrial dumping ground between West Egg and New York City. Not long after this revelation, Nick travels to New York City with Tom and Myrtle to an apartment they keep for their affair. At the apartment, a vulgar and bizarre party takes place. It ends with Tom breaking Myrtle's nose after she annoys him by saying Daisy's name several times. [Taken from Wikipedia]

Download Free E-book: The Great Gatsby by F. Scott Fitzgerald (PDF)
Buy: The Great Gatsby in Paperback, Hardcover, Kindle edition or Audiobook on Amazon.com

One of our favorite quotes from The Great Gatsby:
“He smiled understandingly-much more than understandingly. It was one of those rare smiles with a quality of eternal reassurance in it, that you may come across four or five times in life. It faced--or seemed to face--the whole eternal world for an instant, and then concentrated on you with an irresistible prejudice in your favor. It understood you just as far as you wanted to be understood, believed in you as you would like to believe in yourself, and assured you that it had precisely the impression of you that, at your best, you hoped to convey.”

Download Free E-book: The Great Gatsby by F. Scott Fitzgerald (PDF)
Buy: The Great Gatsby in Paperback, Hardcover, Kindle edition or Audiobook on Amazon.com
Watch: The Great Gatsby on DVD, Blu-ray or Amazon Instant Video


Pride and Prejudice (PDF)

"It is a truth universally acknowledged, that a single man in possession of a good fortune must be in want of a wife."
So begins Pride and Prejudice, Jane Austen's witty comedy of manners--one of the most popular novels of all time.

Pride and Prejudice is a novel of manners by Jane Austen, first published in 1813. The story follows the main character Elizabeth Bennet as she deals with issues of manners, upbringing, morality, education, and marriage in the society of the landed gentry of early 19th-century England. Elizabeth is the second of five daughters of a country gentleman living near the fictional town of Meryton in Hertfordshire, near London.

Though the story is set at the turn of the 19th century, it retains a fascination for modern readers, continuing near the top of lists of "most loved books" such as The Big Read.[1] It has become one of the most popular novels in English literature and receives considerable attention from literary scholars. Modern interest in the book has resulted in a number of dramatic adaptations and an abundance of novels and stories imitating Austen's memorable characters or themes. To date, the book has sold some 20 million copies worldwide. [Taken from Wikipedia]

Our favorite quotes from Pride and Prejudice by Jane Austen. 
“A lady's imagination is very rapid; it jumps from admiration to love, from love to matrimony in a moment.”
“I declare after all there is no enjoyment like reading! How much sooner one tires of any thing than of a book! -- When I have a house of my own, I shall be miserable if I have not an excellent library.”
“In vain have I struggled. It will not do. My feelings will not be repressed. You must allow me to tell you how ardently I admire and love you.”
“There are few people whom I really love, and still fewer of whom I think well. The more I see of the world, the more am I dissatisfied with it; and every day confirms my belief of the inconsistency of all human characters, and of the little dependence that can be placed on the appearance of merit or sense.”


Athletic Training by Arthur Lydiard (PDF)

Training Summary for Middle Distance and Distance Running based on the Lydiard Principles

"Arthur Lydiard was born by Eden Park, New Zealand, in 1917. In school, he ran and boxed, but was most interested in rugby football. Because of the Great Depression of the 1920’s, Lydiard dropped out of school at 16 to work in a shoe factory.

Lydiard figured he was pretty fit until Jack Dolan, president of the Lynndale Athletic Club in Auckland and an old man compared to Lydiard, took him on a five-mile training jog. Lydiard was completely exhausted and was forced to rethink his concept of fitness. He wondered what he would feel like at 47, if at 27 he was exhausted by a five-mile run. Lydiard began training according to the methods of the
time, but this only confused him further. At the club library he found a book by F.W. Webster called “The Science of Athletics.” But Lydiard soon decided that the schedules offered by Webster were being too easy on him, so he began experimenting to find out how fit he could get. Lydiard was not a particularly fast runner in his day, nor had he any formal education in coaching or physiology. He had never been to college.

He began running seven days a week, up to 12 miles a day, which at the time was considered exceptional. In 1945, at age 28, he began racing again. But while he was fitter and faster, he had trouble winning because he was hitting his peaks at the wrong times. Because his mileage was considerably higher than those who beat him, he became annoyed and experimented with daily
distances and efforts, with some days short and easy and other days hard or long.

Others joined Lydiard in training and thrashed along with him, though Lydiard still used himself as his principal guinea pig. He tested himself in extremes of heat and endurance – running up to 250 miles a week – and discovered that when he balanced distance and speed work, not only did his marathon times improved, but his track performances improved also. Where other coaches and runners had been
incapable of unraveling the fundamentals of conditioning, to Lydiard, his training experiments spoke volumes. This was to become the keystone of the system he would use later to develop Halberg, Snell, and the rest."


1) Arthur Lydiard – A Brief Biography
2) Introduction to the Lydiard System
3) Marathon Conditioining
4) Hill Resistance
5) Track Training
6) How to Set-out a Training Schedule
7) Training Considerations
8) The Schedule
9) Race Week/Non-Race Week Schedules
10) Running a Marathon
11) When You Run a Marathon, Be Sure That You...
12) How to Lace Your Shoes
13) Nutritions and More
14) Training Terms
15) Glossary
16) Training Schedule for 10km (sample)
17) Training Schedule (Your Own)
18) Lecture Notes


The Manual of the Warrior of Light by Paulo Coelho (PDF, English)

“behind the mask of ice that people wear, there beats a heart of fire.”
-- Paulo Coelho, Warrior of the Light

Manual of the Warrior of Light is a 1997 collection of Paulo Coelho's teachings summed up into one volume. It includes proverbs, extracts from the Tao Te Ching, the Bible, the book of Chuang Tzu, the Talmud and various other sources, and is written in the form of short philosophical passages.

This book is written as if it were an actual handbook for a supposedly Templar or Paladin warrior, the warrior however being a metaphor not for those who serve a certain lord, an ideal or the weak, but for those in pursuit of their dreams and who appreciate the miracle of life. The manual describes the challenges the warrior faces and solutions to the problems, including paradoxes (such as the section "sometimes the Warrior behaves like a rock" is followed directly by "sometimes the Warrior behaves like Water". Rock (stability) and Water (flexibility) are given as opposite metaphors in Taoism).

The book's content was first published in various Brazilian newspapers between 1993 and 1996. It was compiled in 1997, given a prologue and epilogue, and then published under its current title.

As stated in the book's summary, the Manual is for those who strive to meet their destiny and who want to ascend to a higher level of being. [Taken from Wikipedia]

Download Free E-book: The Manual of the Warrior of Light by Paulo Coelho (PDF) in English

Excerpts from The Manual of the Warrior of Light:

A warrior of light is never predictable.

He might dance down the street on his way to work, gaze into the eyes of a complete stranger and speak of love at first sight, or else defend an apparently absurd idea. Warriors of light allow themselves days like these.

He is not afraid to weep over ancient sorrows or to feel joy at new discoveries. When he feels that the moment has arrived, he drops everything and goes off on some long-dreamed-of adventure. When he realises that he can do no more, he abandons the fight, but never blames himself for having committed a few unexpected acts of folly.

A warrior does not spend his days trying to play the role that others have chosen for him.


The warrior of light does not worry that, to others, his behaviour might seem quite mad.

He talks out loud to himself when he is alone. Someone told him that this is the best way of communicating with the angels, and so he takes a chance and tries to make contact.

At first, he finds this very difficult. He thinks that he has nothing to say, that he will just repeat the same meaningless twaddle. Even so, the warrior persists. He spends all day talking to his heart. He says things with which he does not agree, he talks utter nonsense.

One day, he notices a change in his voice. He realises that he is acting as a channel for some higher wisdom.

The warrior may seem mad, but this is just a disguise.

Download Free E-book: The Manual of the Warrior of Light by Paulo Coelho (PDF) in English


Romeo and Juliet (PDF)

“Don't waste your love on somebody, who doesn't value it.”
-- William Shakespeare, Romeo and Juliet

Romeo and Juliet belongs to a tradition of tragic romances stretching back to antiquity. Its plot is based on an Italian tale, translated into verse as The Tragical History of Romeus and Juliet by Arthur Brooke in 1562 and retold in prose in Palace of Pleasure by William Painter in 1567. Shakespeare borrowed heavily from both but, to expand the plot, developed supporting characters, particularly Mercutio and Paris. Believed to have been written between 1591 and 1595, the play was first published in a quarto version in 1597. This text was of poor quality, and later editions corrected it, bringing it more in line with Shakespeare's original. [Taken from Wikipedia]

Romeo and Juliet by William Shakespeare

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The play, set in Verona, begins with a street brawl between Montague and Capulet supporters who are sworn enemies. The Prince of Verona intervenes and declares that further breach of the peace will be punishable by death. Later, Count Paris talks to Capulet about marrying his daughter, but Capulet asks Paris to wait another two years (then he later orders Juliet to marry Paris) and invites him to attend a planned Capulet ball. Lady Capulet and Juliet's nurse try to persuade Juliet to accept Paris's courtship.

Meanwhile, Benvolio talks with his cousin Romeo, Montague's son, about Romeo's recent depression. Benvolio discovers that it stems from unrequited infatuation for a girl named Rosaline, one of Capulet's nieces. Persuaded by Benvolio and Mercutio, Romeo attends the ball at the Capulet house in hopes of meeting Rosaline. However, Romeo instead meets and falls in love with Juliet. After the ball, in what is now called the "balcony scene", Romeo sneaks into the Capulet orchard and overhears Juliet at her window vowing her love to him in spite of her family's hatred of the Montagues. Romeo makes himself known to her and they agree to be married. With the help of Friar Laurence, who hopes to reconcile the two families through their children's union, they are secretly married the next day. [Taken from Wikipedia]

Jul. The clock struck nine when I did send the nurse; In half an hour she 'promis'd to return. Perchance she cannot meet him. That's not so. O, she is lame! Love's heralds should be thoughts, Which ten times faster glide than the sun's beams Driving back shadows over low'ring hills. Therefore do nimble-pinion'd doves draw Love, And therefore hath the wind-swift Cupid wings. Now is the sun upon the highmost hill Of this day's journey, and from nine till twelve Is three long hours; yet she is not come. Had she affections and warm youthful blood, She would be as swift in motion as a ball; My words would bandy her to my sweet love, And his to me, But old folks, many feign as they were dead- Unwieldy, slow, heavy and pale as lead. 
Enter Nurse [and Peter]. 
O God, she comes! O honey nurse, what news?
Hast thou met with him? Send thy man away. 
Nurse. Peter, stay at the gate. 
[Exit Peter.] 
Jul. Now, good sweet nurse- O Lord, why look'st thou sad?
Though news be sad, yet tell them merrily;
If good, thou shamest the music of sweet news
By playing it to me with so sour a face. 
Nurse. I am aweary, give me leave awhile.
Fie, how my bones ache! What a jaunce have I had! 
Jul. I would thou hadst my bones, and I thy news.
Nay, come, I pray thee speak. Good, good nurse, speak.


Sherlock Holmes (PDF)

The Adventures of Sherlock Holmes by Arthur Conan Doyle (EPUB, MOBI, PDF)

'My name is Sherlock Holmes. It is my business to know what other people don't know.'
               -- Sherlock Holmes, The Adventure of the Blue Carbuncle

Sherlock Holmes was by all accounts born on 6th January 1854, and for more than a century his name has been known in every country of the world; and not only his name, but his appearance too. The hawk-like features and piercing eyes; the dressing-gown and pipe; the deerstalker cap and magnifying glass - these details are so familiar that if he were to appear amongst us today we should know him at once. [Taken from Sherlock Holmes Museum]

There 12 stories in The Adventures of Sherlock Holmes collection:
  • A Scandal in Bohemia
  • The Adventure of the Red-Headed League
  • A Case of Identity
  • The Boscombe Valley Mystery
  • The Five Orange Pips
  • The Man with the Twisted Lip
  • The Adventure of the Blue Carbuncle
  • The Adventure of the Speckled Band
  • The Adventure of the Engineer's Thumb
  • The Adventure of the Noble Bachelor
  • The Adventure of the Beryl Coronet
  • The Adventure of the Copper Beeches

Download Free E-book: The Adventures of Sherlock Holmes by Arthur Conan Doyle (EPUB)

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Download Free E-book: The Adventures of Sherlock Holmes by Arthur Conan Doyle (PDF)

Excerpts from the book:

To Sherlock Holmes she is always THE woman. I have seldom heard him mention her under any other name. In his eyes she eclipses and predominates the whole of her sex. It was not that he felt any emotion akin to love for Irene Adler. All emotions, and that one particularly, were abhorrent to his cold, precise but admirably balanced mind. He was, I take it, the most perfect reasoning and observing machine that the world has seen, but as a lover he would have placed himself in a false position. He
never spoke of the softer passions, save with a gibe and a sneer. They were admirable things for the observer—excellent for drawing the veil from men's motives and actions. But for the trained reasoner to admit such intrusions into his own delicate and finely adjusted temperament was to introduce a distracting factor which might throw a doubt upon all his mental results. Grit in a sensitive instrument, or a crack in one of his own high-power lenses, would not be more disturbing than a strong
emotion in a nature such as his. And yet there was but one woman to him, and that woman was the late Irene Adler, of dubious and questionable memory.

I had seen little of Holmes lately. My marriage had drifted us away from each other. My own complete happiness, and the home-centred interests which rise up around the man who first finds himself master of his own establishment, were sufficient to absorb all my attention, while Holmes, who loathed every form of society with his whole Bohemian soul, remained in our lodgings in Baker Street, buried among his old books, and alternating from week to week between cocaine and ambition, the drowsiness of the drug, and the fierce energy of his own keen nature. He was still, as ever, deeply attracted by the study of crime, and occupied his immense faculties and extraordinary powers of observation in following out those clues, and clearing up those mysteries which had been abandoned as hopeless by the official police. From time to time I heard some vague account of his doings: of his summons to Odessa in the case of the Trepoff murder, of his clearing up of the singular tragedy of the Atkinson brothers at Trincomalee, and finally of the mission which he had accomplished so delicately and successfully for the reigning family of Holland. Beyond these signs of his activity, however, which I merely shared with all the readers of the daily press, I knew little of my former friend and companion.


The Pilgrimage by Paulo Coelho (PDF)

In 1986, Coelho walked the 500-plus mile Road of Santiago de Compostela in northwestern Spain, a turning point in his life. On the path, Coelho had a spiritual awakening, which he described autobiographically in The Pilgrimage. In an interview, Coelho stated "[In 1986], I was very happy in the things I was doing. I was doing something that gave me food and water – to use the metaphor in "The Alchemist", I was working, I had a person whom I loved, I had money, but I was not fulfilling my dream. My dream was, and still is, to be a writer." [Taken from Wikipedia]

Download Free E-book: The Pilgrimage by Paulo Coelho (PDF)

The Pilgrimage (Portuguese: O Di├írio de Um Mago, "Diary of a Mage") is a 1987 novel by Brazilian novelist Paulo Coelho. A parable that explores the need to find one's own path. In the end, we discover that the extraordinary is always found in the ordinary and simple ways of everyday people. Part adventure story, part guide to self-discovery, this compelling tale delivers the perfect combination of enchantment and insight. It is a recollection of Paulo's experiences as he made his way across northern Spain on a pilgrimage to Santiago de Compostela. [Taken from Wikipedia]

Excerpts from the book:

It was the night of January 2, 1986, and we were in Itatiaia, high on one of the peaks in the Serra do Mar, close to the formation known as the Agulhas Negras (Black Needles) in Brazil. My Master and I were accompanied by my wife, one of my disciples, a local guide, and a representative of the great fraternity that is comprised of esoteric orders from all over the world – the fraternity known as ‘The Tradition.’ The five of us – and the guide, who had been told what was to happen – were participating in my ordination as a Master of the Order of RAM.

I finished digging a smooth, elongated hole in the dirt. With great solemnity, I placed my hands on the
earth and spoke the ritual words. My wife drew near and handed me the sword I had used for more than ten years; it had been a great help to me during hundreds of magical operations. I placed it in the hole I had dug, covered it with dirt, and smoothed the surface. As I did so, I thought of the many tests I had endured, of all I had learned, and of the strange phenomena I had been able to invoke simply because I had had that ancient and friendly sword with me. Now it was to be devoured by the earth, the iron of its blade and the wood of its hilt returning to nourish the source from which its power had come.
The Master approached me and placed my new sword on the earth that now covered the grave of my
ancient one. All of us spread our arms wide, and the Master, invoking his power, created a strange light that surrounded us; it did not illuminate, but it was clearly visible, and it caused the figures of those who were there to take on a color that was different from the yellowish tinge cast by the fire. Then, drawing his own sword, he touched it to my shoulders and my forehead as he said, ‘By the power and the love of RAM, I anoint you Master and Knight of the Order, now and for all the days of your life. R for rigor, A for adoration, and M for mercy; R for regnum, A for agnus, and M for mundi. Let not your
sword remain for long in its scabbard, lest it rust. And when you draw your sword, it must never be replaced without having performed an act of goodness, opened a new path, or tasted the blood of an enemy.’



Focus by Leo Babauta

Leo Babauta is a famous blogger at zenhabits.net known for his great articles on simplicity, frugal living, eliminating debt, eating healthy, implementing good habits and achieving goals.

His e-book Focus was also released in free version and is available here for you.

Download Free E-book: Focus (Free version) by Leo Babauta (PDF)

We live in curious times. It’s called the Age of Information, but in another light it can be called the Age of Distraction.

While humanity has never been free of distraction — from swatting those bothersome gnats around the fireplace to dealing with piles of paper mail and ringing telephones — never have the distractions been so voluminous, so overwhelming, so intense, so persistent as they are now. Ringing phones are one thing, but email notifications, Twitter and Facebook messages, an array of browser tabs open, and mobile devices that are always on and always beeping are quite another. More and more, we are connected, we are up to our necks in the stream of information, we are in the crossfire of the battle for our attention, and we are engaged in a harrying blur of multitasking activity.


It’s an Addiction

There’s instant positive feedback to such constant activities as checking 
email, surfing the web, checking social networks such as blogs, forums, 

Twitter and Facebook. That’s why it’s so easy to become addicted to being 
connected and distracted.

Other addictive activities, such as doing drugs or eating junk food, 
have the same kind of instant positive feedback — you do the activity, and 

right away, you’re rewarded with something pleasurable but don’t feel the 
negative consequences until much later. Checking email, or any similar 
online activity, has that addictive quality of instant positive feedback and 
delayed negative feedback.
You check your email and hey! A new email from a friend! You get a 
positive feeling, perhaps a validation of your self-worth, when you receive a 

new email. It feels good to get a message from someone. And thus the instant 
positive feedback rewards you checking email, more and more frequently, 
until the addiction is solidly ingrained.


How to Disconnect

So how do we go about disconnecting? There are varying strategies, and 
no one is better than another. I won’t be able to tell you what will work best 

for you — I suggest you experiment, and find a method that fits your needs 
and situation best. Often that will be a hybrid approach, which is perfectly 
great — every person is different, and no cookie-cutter approach will work 
for everyone.

Some ideas:

1. Unplug. Just unplug your network connector or cable, or turn off 
your wireless router, or go to your connections settings and disable 

temporarily. Close your browser and open another program so you 
can focus on creating without distraction. Do this for as long as you 
2. Have a disconnect time each day. It’s like setting office hours 
if you’re a professor — you set the times that work best for you, and 

you can even let people know about these times. Let’s say you are
disconnected from 8-10 a.m. each day, or 4-5 p.m., or even anytime 
after 2 p.m. Tell people your policy, so they know you won’t be 

available for email or IM. And use this time to create.
3. ... 


Never Wipe Your Ass with a Squirrel by Jason Robillard (PDF, EPUB, MOBI)

Jason Robillard released his newest book online for free! 

Download Free E-book: Never Wipe Your Ass with a Squirrel: A trail running, ultramarathon, and wilderness survival guide for weird folks by Jason Robillard (PDF)

If you like the book, please, consider a donation to Jason. You can do so on his website Barefoot Running University - Squirrel Wipe Donations.

Excerpts from the book:

Trail running has been a major passion of mine for years. It has been such an obsession, my wife Shelly and I quit our jobs as high school teachers to chase the adventure of discovering new trails throughout the country. That journey proved to be a life-changing experience. It affirmed our love of the trails, streams, mountains, and other natural phenomena that blanket the landscape. It also taught us many lessons about life in general and trail running in particular.

I’m a teacher at heart. I couldn’t experience all that I’ve experienced without sharing with the world. My goal is simple- I want to get people outside. I want people to escape the concrete jungle. I want people to experience the natural wonder that surrounds us. I want people to explore the forests, canyons, and mountains. I want people to reconnect with nature.

This book will provide a basic introduction to the various elements of trail and ultramarathon running. It’s not an exhaustive collection of every bit of knowledge that exists, rather it’s a primer. It’s a tool that will give you a foundation that will allow you to build your own experiences.

Why DO People Run Trails?

Most runners don’t seem to gravitate toward trails until they’ve already gained some experience
as a runner. The reasons for exploring trail running are as varied as the individuals that take the
plunge into the wilderness. Here are a few:

  • Runners want to reconnect with nature. Our hurried, frantic lives are filled with noise, clutter, and busy schedules. The quiet solitude of nature provides a welcome reprieve from the daily grind.
  • The trails are easier on your body. Road running requires monotonous movements repeated time and time again over an unforgiving, unchanging surface. Trail running, with endless variety, often-times softer surfaces, and more dynamic movements gives the body a welcome break. 
  • Obstacle courses and mud runs no longer offer enough challenge. While these man-made runs offer interesting challenges, climbing over walls, negotiating balance beams, and crawling through mud only provides a finite replay value. Trail running offers an ever-changing obstacle course crafted by Mother Nature.
  • Adventure. Trail running can be quite dangerous depending on location. The possibility of great bodily harm or even death can be exhilarating. 
  • Glory. Okay, there’s not too much glory in the trail running world. But there is camaraderie.
  • Camaraderie. By virtue of venturing into dangerous locations, trail runners tend to live by a code. We look out for each other. This results in a sense of fellowship that’s difficult to find in other variations of running.
Taken from: Never Wipe Your Ass with a Squirrell by Jason Robillard

The Freelancer's Guide 2013 By Bryce Bladon (Clients From Hell)

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